bench press my body weight

I benched for the first time in awhile on the fifth. I benched a set of 9 at 75 and a set of 9 at 70… along with doing some other stuff. We hd just done a really tough workout so I was realllly exhausted. I was somewhat proud… for only like the second or third time since May… I’m doing alright. Only 55-60 more lbs to go? woo. haha <3

Sarah said that we don’t need too much arm strength in xc so we don’t do much lifting, but we do a lot more in track so we can lift more then (: Apparently it’s her goal too! We can get it together :D yay!

I was in the weight room the other day for the first time in 3-4 months. I benched 65… half waythere. pathetic. I really should’ve never stopped lifting. woulda/shoulda/coulda.
I am going to look like a weakling this fall – crazy college kids who actually lift. sigh I’ll start working on it… push-ups here I come…

I bench pressed slightly less than half of it today…
of course it was easy and my first time benching in about 3 months, but still…
I need to start working out more… like outside of runnning…
and I need to start running 7 days a week.. no more taking days off. I only have four and a half weeks left… ikes <3