Ive improved a lot!! Ive lost a few lbs and gained a lot of upper body strength. Im proud of myself and im gonna keep up a healthy active lifestyle!
www.markham.ca/Firefighter Learn more about becoming a Firefighter in the City of Markham
www.clairol.com/natural-instincts Satisfy your colour craving. Get healthier-looking shiny hair colour
health.gov.on.ca/vaccines Learn More About Immunization - The Foundation for a Healthy Life.
www.jennycraig.com/ Lose 12 Lbs In 12 Weeks With Jenny. Join Today & Get First Month Free.
www.hespv.ca/ Microinverters Reduce System Costs and Have Zero Catastrophic Downtime
lovexeyeliner has written 4 entries about this goal
Today at the gym I got a fitness assessment from my trainer. My overall fitness is good, and right now my body fat is at around 21%, My goal being 17 or 18%. I feel like now I have a better understanding of where I am..and I’m not too far off from my goals :)
I went to the gym again today. Last Sunday I went to the gym and did my
first official 1hour workout. Then I suddenly got sick and canceled the plan to work out every day. Today was the day I went back. And I’m really determined to start seeing results!
so i have been working out at least 90 mins a week and im eating less processed food. its been two weeks and i already feel better. i just need to start drinking more water too :)