health

doctors appointments and such, I just need to take care of the weight now.

about 5 documentaries about health and food here in the united states.

WOW!! is all I can say.

I think I need to change my eating habits.

about the foreign feeling under my arm. I can’t feel anything with my hand but feel ‘something’ when I have my arms down. I guess I should talk to the doc about that.

sick….always get one when I go back to school, all those germs!!!!

I am fighting!

a head cold coming on.

not sure if this is a direct result of cutting out the salt but I haven’t had any swelling this week and this morning, none at all. I can actually feel the difference. It could be that the weather is cooler as well, but I am thinking it has more to do with the salt intake reduction.

Doctors office called and wants em to make a follow up appointment with them after the emergency room last week. To me it is just one more thing I need to do.

On a different note, I am thinking of signing up for a pilates/ab/core class on Tuesday night but it may conflict with the open math lab that is available to me. Not sure which will be more beneficial.

not sure if this is a direct result of cutting out the salt but I haven’t had any swelling this week and this morning, none at all. I can actually feel the difference. It could be that the weather is cooler as well, but I am thinking it has more to do with the salt intake reduction.

Doctors office called and wants em to make a follow up appointment with them after the emergency room last week. To me it is just one more thing I need to do.

On a different note, I am thinking of signing up for a pilates/ab/core class on Tuesday night but it may conflict with the open math lab that is available to me. Not sure which will be more beneficial.

not sure if this is a direct result of cutting out the salt but I haven’t had any swelling this week and this morning, none at all. I can actually feel the difference. It could be that the weather is cooler as well, but I am thinking it has more to do with the salt intake reduction.

Doctors office called and wants em to make a follow up appointment with them after the emergency room last week. To me it is just one more thing I need to do.

On a different note, I am thinking of signing up for a pilates/ab/core class on Tuesday night but it may conflict with the open math lab that is available to me. Not sure which will be more beneficial.

three pounds.

since i have cut out the salt, sugar, milk, alcohol, I have had so much gas it is incredible. I don’t get it. The only thing that I have been eating a little different is the almond butter on some rye crisps. I started drinking 4 oz of grape juice a day because apparently it has the same effect on your heart as does wine. But everything else is the same, maybe a few more veggies. Weird. I will try to eliminate a few things and see what happens.