luabutterfly in Hoboken is doing 21 things including…

Stop the addiction to sugar.


 

luabutterfly has written 1 entry about this goal

More protein 2 years ago

I read in a great book that eating protein for breakfast really helps to prevent the urge to snack on sweets. So… I have tried eating organic healthy peanut butter on rice cakes in the morning and, by golly, it worked. Try it! Eat an egg or meat or peanuts or something. That isn’t to say that I don’t want sugar – but I am generally safe until noon.



 

I want to:
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