lose weight

b – weetabix, banana
s – sugar free jelly, apple, melon
l – lamb soup, butter beans
s – hot chcolate, nectrine
d -

total: 1050kcal

b – 2xtoast with marmite, apple
l – salmon sandwich
s – bean salad, sweetcorn
d – salmon, jacket potato, veg
s – nectrine, melon, hot chcolate

total: 1700kcal

b – 4x toast with marmite
l – 1.5 salad and crayfish sandwiches
s – sugar free jelly, apple
d – fish, potato, veg, chocolate mousse
s – 3x hot chcolate, sweets :/

total: 2000kcal

lol my mum bought the nicest loaf of bread ever today…and i just wanted to eat it all day! is 7 slices a little extreme?! and i ate sweets as well. oops! man when im off work i just eat out of boredom all day.
ahhh well im going to go cycling in a bit. Try and burn at least 500kcal to get todays total down to my 1500kcal target.

b – weetabix and banana
s – apple, pear
l – rice, bit of fish, beef, fruit salad
s – sugar free jelly
d – crayfish, salad, jacket potato, apple
s – chcolate mousse, hot chocolate

total: 1500kcal

im so proud of myself. all morning at work i was craving chcolate so bad, and planning on having macdonalds or something for dinner…i just wanted to eat junk…and lots of it lol. im so glad i was at work though and by the afternoon all cravings were gone and i stuck to my 1500kcal target =]

b – 2x toast with marmite, blueberries
l – regge regge chicken subway
d – gammon, chicken wrapped in bacon, rice, roast potatoes, bit of fish, veg
s – 2x hot chocolate, sugar free jelly, too much chocolate
s – 2 cans cider, 2 smirnoff ice

total: 3150 =O

so much for a good day. we had family round, lots to eat and then lots of chocolate afterwards. if im honest i didnt even want to say no =/
at least i burned some of it off at work

b – 2x toast with marmite
l – veg soup, 2x toast
s – 3x apple, sugar free jelly, hot chocolate, sauce
d – veggie kiev, veg, fruit salad
s – too much alcohol =/ ...magners, becks, malibu + coke (800kcal worth eek!)

total: 2300kcal

gosh alcohol really adds calories when i add it all up, and its not like i was choosing ‘healthy’ options either :/ next time i need to stick to spirits and diet mixers!!! i just like beer and cider too much… im a man at heart lol.

b – 2x toast with marmite, apple
s – grapes, apple, mushrooms
l – carrot soup, 2x toast, apple
s – 2x sugar free jelly, 2x hot chcolate
d – fishcake, veg

total: 1500kcal

b – 2x toast
l – lentil soup, 2x toast
s – 2x sugar free jelly, 3x hot chocolate, blackcurrants
d – veggie sausages, mashed potato, veg

total: 1500kcal

so yeah, i finally got the courage to step on the scales for the first time in about 3 weeks, and it wasnt good…ive gained 3lb back.
grr im so mad at myself because im exactly the same weight i was a month ago!!

im trying to look on the bright side that ive still lost 9lb… but the scales are not heading in the right direction!
i need to be a lot stricter, stick to no more than 1500kcal/day and do more exercise. this time next month i hope to have lost about 8lb (2lb/week)... but hmm… after this weigh in im not feeling very optomistic lol

b – weetabix w/sultanas
l – rice, meat, watermelon
s – sugar free jelly, 3x apple
d – pork chop, potatoes, veg
s – 3x hot chocolate, pineapple

total: 1500kcal

went to go see the dark knight tonight which is awesome btw if you havnt already seen it =] didnt even get remotely tempted by the sweets and popcorn!! yay!