Classes are scheduled for Sunday afternoons. I have found a CD that will be excellent to use for music at home (Big Blue Ball); I will also need to pick up a mat and/or rug to begin 30-minutes-a-day at-home sessions.
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lunachick has written 2 entries about this goal
Dancemeditation is about getting in touch with your body, about feeling, understanding and listening rather than simply using your body as a vehicle to get around.
It is, in essence, a cross between Sufi-based dance in the spirit of whirling dervishes and American interpretive dance. The words “dance” and “meditation” are merged into one to emphasize the duality of the experience. The workout goal is more about building awareness than building muscle, shifting the brain from its cognitive state to a meditative state.
For more information: http://www.dancemeditation.org
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