If you ever want to try to separate (astral project, O.B.E., ect…)from your body… never try it in your own bed.
Here is the reason:
When ever you go to bed, you go for rest and sleep. You probably will never separate from your body because it is hardwired into your brain that bed is only for rest and sleep.
What to do:
When you are dreaming at night, force yourself to wake up. When you’re awake you need to go to your living room and sit in a comfortable chair or couch. Center yourself and close your eyes.
Visualize yourself being surrounded by white light. Pull all that light into your solar plexus and hold it there.
You need to repeat this mantra “I am now out of body.” This helps your mind get ready to project. While repeating this, focus on pushing that out of your body. If you are successful you will come out of your body.
Remember:
Just relax and don’t get discouraged. If you get it in one try, hats off to you! Meditation will help a lot when trying to astral project.
