Lose 10 pounds

When you lose 1 lb of fat, you’ve basically lost almost this:

http://farm1.static.flickr.com/61/154875498_911a9b6e5c.jpg?v=0

much fat.

Based on what I read in an article on larger breakfasts helping people in the longer run of weight loss.

500 cal cereal breakfast
300 cal lunch
100 cal snack
500 cal dinner

It’s 3:00 PM here. I’ve just had the 100 cal snack but I’m still full from breakfast and lunch, so I might do this from now on! :D

okay… i gave up a while ago and put all the weight back on… well i’m going to do it again this time- slower and work out how many calories i’ll need to maintain the goal weight!!!

i’ve lost 1 lb so far. probably more, but i’m only letting myself weigh every thursday and i’ve done a target list. i have to lose 1 lb a week and i’m doing before and afteer photos haha!

Lost 0.4 this week.

Total loss: 3.2 lbs

It’s not fast, but atleast I’m losing less muscle and more fat I suppose.

I’m just happy, it’s steady and I am more likely to stick to it.

Not enough time to excercise anymore. Instead, I’m consuming 1200 calories. I hope this won’t slow my metabolism down.

What do you think?

I really can’t be bothered to burn 390 calories everyday. It takes so long. I need excercise though, or I feel horrible, so I’m going to burn off 200 a day by walking, then I’m going to eat more healthily to make up for it.

Tomorrow, I’m having:

Alpen for breakfast,

at college:
4 wholmeal crackers
light crackers and cheese snack
carrots
cucumbers

that will last me way beyone 1:00, which is when college ends, and will add up to about 500 calories. Not bad!

I’ve been waling alot the last few days, but have lose no weight… Could I be just gaining muscle, and then I wil lose weight?

Another 400 calories today. Got to save up for a treadmill intime for the winter. AAAH!!

I’m not worrying about what I eat. I generally only eat healthily anyway because I like foods which fill me up, such as muslea, wholemeal bread, apples, etc…

CAN’T WAIT TO WEAR NICE CLOTHES!!! :D

I’m not sure by how much, because I’m trying to look less, but I’m always alot more!

I really can’t wait until July. I’m gona weigh 8 stone! (112 lbs) and I’m gong to Teneriffe with some friends, and I’ll probably be the only girl, so it’ll be a bit embarassing if I’m wearing shorts and I’m the weight I am now!

I’ve found pictures of models who are around my height and weigh 112 so I know roughly what I’ll look like :)

I’m forbidding myself to weigh untill 1st October. SO HARD! I’m going to weigh first of each month (yeah right!) so I notice the changes more and feel more proud.