fix my neck

y’know, i haven’t really done any of the things that i should have for my neck. i didn’t go to physical therapy, i didn’t stretch regularly, i didn’t improve my posture. but i started working out regularly and improving my general fitness level. i stopped working insane hours and spending days at a time in front of the computer.

and it just sort of took care of itself. we’ll see how long this lasts, but a year without pain that used to be chronic is a pretty good sign!!

nothing like regular exercise to make your body improve. my condition doesn’t seem to be chronic – it seems to be reparable when i take care of myself. how exciting to find out that i don’t have to forever live in pain or with the fear of pain.

I think I’m allergic. I’ll go for 2-3 weeks, and then cut out. I really need to take care of myself so that I can start doing all of the things that I love to do again.