improve posture

the best solution for poor posture is confidence. i see my posture is alot better by lifting my chin a bit and pulling my shoulders back. when i see a reflection of myself and i have good posture i look and feel much more confident. and besides, it makes my back feel better. and my workouts are even more productive and efficient bc of my improved posture. this is soooo worth doing :D!!

im believing this goal will soon be accomplished ^. im proud to say that atleast i am more aware of my posture and im quick to correct it. i just hope i get better at sleeping with a good posture as well, bc i find myself all curled up when i wake up. but im working on it :)