running
15 months ago
and my legs like it! Im definitely noticing a difference in their shapeliness after a few weeks of running on a regular basis. I’ve been using this as a training schedule, and I like it: http://www.coolrunning.com/engine/2/2_3/181.shtml
I’m also trying to tone up my arms (strapless wedding dress). Anyone have any weight-less excercises for arms? I’m doing pushups and tricep lifts on my stairs. Perhaps I’ll just break down and buy some weights…
