practice yoga 7 times in 7 days

Well, late adding this, but I did do it once a day in 7 days, with a variety. I like the half-handstand, because its good for strengthening your back and arms. And sun salutations are a good all-rounder. It’s good doing yoga when you have aches and pains, and actually doing it everyday (before you feel the aches and pains) is better, because it strengthens your muscles, like the lower back so you don’t get as much pain.