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13 months ago
I went to the store a week ago and got:
chicken, brown rice, oatmeal, string cheese, peanut butter, apples, bananas, broccoli, and baby spinach
I ate 5 or 6 small meals a day.
I let myself indulge once a week.
Instead of doing the same old tired routine of running or doing the elliptical for 20 minutes, I decided to do some classes. I am now doing a Power Pump class 3 times a week that incorporates weightlifting with cardio.
Anything I’m tempted to give into bad food, I just focus on my goal and remind myself how much I really want to accomplish it.
