marda in Arizona is doing 40 things including…

Be in an exceptionally good mood as often as possible

106 cheers

 

marda has written 2 entries about this goal

Put on a Happy Face 2 years ago

OK this one isn’t always easy. Yesterday something really bummed me out at work. Normally, this would have just ruined my night and probably the next day as well. But I really worked to crush those feeling and look at the positives. It was so tempting to come home and be in a bad mood and ruin the evening for everyone around me, but I made an effort not to do that. OK I did have a glass of wine, but I also turned on a show I really enjoy and kept shoving down those hostile thoughts. I feel much better this morning and I’m going to try to have a great day in be in a good mood.

Jan 25, 2007, 05:30AM PST | 4 cheers | 2 comments


Smile 2 years ago

I’ve read that if you just smile, even a forced smile, it will put you in a better mood. I think it also works because if others see you smiling, they can’t help to smile back which reenforces that postive feeling. It’s worth a try.

Jan 06, 2007, 06:11AM PST | 3 cheers | 1 comment


marda has gotten 106 cheers on this goal.

 

I want to:

The world wants to...

LL wants to stop procrastinating learn guitar Start my own business be a jedi find who I am sleep less learn Russian direct a movie get in shape donate blood regularly wake up when my alarm clock goes off I want to meet a vampire or be turned stop playing computer games so much learn how to tie a tie Learn Flash LEARN CSS smile more build my own computer Write my own song. art_star wants to move out of california design and build a car watch all episodes od family guy in one go own a motorcycle Complete "The Artist's Way" harry potter and the order of the phoenix Go to Iceland ifeelold wants to Take up a sport Have Kids
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