marda in Arizona is doing 40 things including…

Be in an exceptionally good mood as often as possible

106 cheers

 

marda has written 2 entries about this goal

Put on a Happy Face 2 years ago

OK this one isn’t always easy. Yesterday something really bummed me out at work. Normally, this would have just ruined my night and probably the next day as well. But I really worked to crush those feeling and look at the positives. It was so tempting to come home and be in a bad mood and ruin the evening for everyone around me, but I made an effort not to do that. OK I did have a glass of wine, but I also turned on a show I really enjoy and kept shoving down those hostile thoughts. I feel much better this morning and I’m going to try to have a great day in be in a good mood.

Jan 25, 2007, 05:30AM PST | 4 cheers | 2 comments


Smile 2 years ago

I’ve read that if you just smile, even a forced smile, it will put you in a better mood. I think it also works because if others see you smiling, they can’t help to smile back which reenforces that postive feeling. It’s worth a try.

Jan 06, 2007, 06:11AM PST | 3 cheers | 1 comment


marda has gotten 106 cheers on this goal.

 

I want to:

The world wants to...

spend more time with my pets lonelillie wants to have less stuff wear less black see the northern lights control my anger Go to L.A. live simply learn esperanto Stop Drinking Alcohol create a masterpiece travel to Mexico MarieStardust wants to get a motorcycle licence practice yoga daily live in NYC express my feelings freely buy a car feel beautiful Become fluent in more than one language Read more books Make new friends Buy every Mountain Goats album. Be a better blogger be the change i want to see in the world Ser feliz tell someone I love them nnayram wants to appreciate what I have Go to graduate school lose 100 pounds
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