Mark Croston in Ormskirk is doing 30 things including…

obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy.

Mark Croston has written 5 entries about this goal

Back once again..... 3 years ago

Been absent from here for a while and not following my diet as much as I should, but still:

BMI = 23.6
Was 24.2 6 weeks ago

In a months time I fly out to New Zealnd for a one year working holiday, so updates will probably be sporadic – no idea if / when I will have access to scales!

Oct 02, 2006, 06:14AM PDT | 1 cheer | 0 comments

Dropping Slowly.... 3 years ago

BMI = 24.2
Down 0.2 from last week.

A year ago it was 35.6 :-)

Aug 16, 2006, 02:53AM PDT | 5 cheers | 3 comments

Maintaining.... 3 years ago

Height: 5 feet, 7.5 inches
Weight: 159 pounds

Your BMI is 24.5, indicating your weight is within the normal range for adults of your height.

Down from 24.9 2 weeks ago.

Jul 11, 2006, 02:28AM PDT | 1 cheer | 0 comments

Am I there or Not? 3 years ago

BMI = 25.2, assuming I am 5 ft 7

BMI = 24.9, assuming I am 5 ft 7 1/2

Need to get an accurate measure of my height tonight!

Jun 26, 2006, 06:21AM PDT | 2 comments

Nearly there 3 years ago

Currently sat at 25.5, so I think this goal should be atainable…. I started at 36+.

I dont know how long I would maintain for though, as I suspect when I stop losing fat and begin to build extra muscle, I will quite quickly go back over 25, at which point I would focus more on body fat % as a measure.

Jun 20, 2006, 05:33AM PDT | 1 cheer | 0 comments