lose weight

Week | Weight | Loss | Total loss
Week 00 – 167 lb
Week 01 – 167 lb (-0 lb)
Week 02 – 163 lb (-4 lb) (-4 lb)
Week 03 – 163 lb (-0 lb) (-4 lb)
Week 04 – 161 lb (-2 lb) (-6 lb)
Week 05 – 162 lb (+1 lb) (-5 lb)
Week 06 – 159 lb (-3 lb) (-8 lb)
Week 07 – 158 lb (-1 lb) (-9 lb)
Week 08 – HOLIDAY
Week 09 – 160 lb (+2 lb) (-7 lb)
Week 10 – 158 lb (-2 lb) (-9 lb)
Week 11 – 157 lb (-1 lb) (-10 lb)

1 lb is not bad, considering I had a rare night out on Saturday. I have made a commitment to be more focussed in the coming weeks.

I have lost a total of 74lb since 11/08/2005.

Week | Weight | Loss |
Week 0 – 167 lb
Week 1 – 167 lb (-0 lb)
Week 2 – 163 lb (-4 lb)
Week 3 – 163 lb (-0 lb)
Week 4 – 161 lb (-2 lb)
Week 5 – 162 lb (+1 lb)
Week 6 – 159 lb (-3 lb)

-8 lb in 6 weeks, not bad, and last weeks gain was just water or similar.

Overall, I have lost 72 lb in 11 months.

Week | Weight | Loss | Total loss
Week 0 – 167 lb
Week 1 – 167 lb (-0 lb)
Week 2 – 163 lb (-4 lb) (-4 lb)
Week 3 – 163 lb (-0 lb) (-4 lb)
Week 4 – 161 lb (-2 lb) (-6 lb)

SO 2lb this week and 6lb in this latest stage of weight loss (bringing it to an even 70lb overall).

I am now officially not overweight (Based on BMI) :-)

So Far:

Week | Weight | Loss | Total loss
Week 0 – 167 lb
Week 1 – 167 lb (-0 lb)
Week 2 – 163 lb (-4 lb) (-4 lb)
Week 3 – 163 lb (-0 lb) (-4 lb)

No loss this week :-(. Usually this means next week will be good so no worries.

I started losing weight in August 2005, when I hit 231 lb, and decided that enough was enough. Fast forward to today, and I am at 163 lb (68 lb loss). I reckon I have another 10 or so pounds to go before I go on a maintenance stage, and maybe try to build some more muscle. At the moment I am involved in the diet and my stats so far have been:
Week 0 – 167 lb
Week 1 – 167 lb (-0 lb)
Week 1 – 163 lb (-4 lb)