Lose 10 pounds & GET IN SHAPE

it’s been a year now. AND I lost 5kg so there goes my 10 pounds. gym. more gym. less alcohol. quit my job. and there I am, looking much better.

I’m failing miserably… even though I started going to the gym twice a week.

I’m writing entries about all this, coz I hope one day I look at this long way, thinking: “it was long and difficult but I did it”

http://tickers.TickerFactory.com/ezt/d/3;21;0;1;0/c/-0.5/t/-6.29/k/abc9/weight.png

7th day of protein diet: -2kg (no more social life + sports)

Last but not least… here’s another attempt to “stick to the plan” which proves to quite difficult so far (eating cakes doesn’t quite do it with the protein diet).

http://www.mypetfat.com

Ok. It’s all about the proteins. At least with this diet: you can eat. Than it’s a matter of sticking to it :(

started eating proteins and veggies only, no carbs. low-fat yogourts in between meals… we’ll see.