make more time for myself

I’ve booked Monday evenings for this, without fail, and it makes me happier the rest of the week. Know thyself!

I distract myself with external things all the time, whether they be friends, music, girlfriend, TV, internet or just thoughts. I want to specifically have more time to focus on my feelings and everything that they bring up.

This will make my life more satisfying and allow me to come to realisations that could affect my entire life.