get in shape

Took my body composition again today. I have reduced from 23.4% body fat to 20.9%. Though I have gained weight overall it still means that the gain is because of lean mass gain and I have gotten in better shape.

Targe is 12.5% body fat.

Am training diligently with my trainer at the gym. Hope to have good results by the end of a month or two.

This time I am going to make sure I complete this goal.

I have paid 1K for 24 trainer sessions. Hoping that helps me get into better shape (they are definitely more intense that my usual workouts)

I attended a group exercise body pump class at the gym. it was trying as hell, and at times I could not keep up. But gave it my all and will be going back to do it again.

Went to the gym today. Had a reasonably good workout

Went for a jog today as well. Did a little more today. Was tired as hell by the end but figure I need to keep trying harder and push myself further

Went to the apartment complex gym today. Exercised for a while. Also went for biking for a while. I realize that my stamina is pretty screwed up right now but will work on it.

I went for a jog with my roommates. They do this everyday and hence have a lot more stamina than me and can jog so much more. But I went for a bit. went as far as I could (not too much) but will try and increase that slowly

I went to play basketball with my roommates for a while. Shot a few hoops, ended up running out of stamina in some time.. But carried on for a while.. It took a lot of effort but was fun..

I went walking with my roommates for a walk today. We ended up getting lost on a trail and hence ended up walking 3 miles instead :).