Encourage people to get out and move more (walk,run,jog,whatever)

I’m going to continue exercising, but I’d like to mark this goal as done. I already document in my normal workout forum and a private blog with my accountability partner.

• 35 min. Yin Yoga

• 60 min. Vinyasa Yoga

• 15 min. Laughter Yoga

I plan on doing a 60 min. Family Yoga class later this afternoon with my kids. —This never happened, as I had the wrong time for the class. My bad.

• 90 min. Gentle/Restorative Yoga w/Cassandra

Skipped dance class this evening. In a funk and not feeling like groovin to funk.

• 65 min. walking on treadmill

Distance = 3.06 miles

• 25 min. total body stretching on mat, foam roller, medicine ball

Calories = 1054

My knees and elbows have been hurting. I believe I did skull crushers the other day incorrectly as the weight was too heavy. Duh. And my knees hurt from cycling, which I need to correct my positioning and tension.

I’ve been having heel pain and I know this is due to tight calf muscles. Today I used the medicine ball after using the foam roller to help me untighten the calf from the bottom to the top, hamstrings, quads, hips and back. This seems to have helped as I could feel the tension actually releasing and a coolness to my heels.

Gotta do this regularly to increase flexibility and to not have some of the muscle problems & pain I’ve been having.

• 65 min. walking on treadmill

Distance = 3.25 miles

• 25 min. stretching/total body

Calories = 923

- 70 min. of Latin Fusion dancing

This was totally fun. I greatly enjoyed it and felt freer this class than I did my first dance class last Thursday in a long time. This time I was the only one barefooted, but that was fine.

In Soul Grooves I’m going to be barefooted and Latin Fusion going to wear sneakers. I have a long way to go to look decent and have it look natural, but I burned over 600 calories, cut loose a little, and met my “Moving” goal for today that I have with my accountability partner.

Today with the exercise I did, I burned 2325 calories (I wear a heartrate monitor that has been programmed to the VO2 testing that is unique to me that I did in June. I’ll probably retake the test in Sep or Oct again to see if I’ve improved and reprogram my heartrate monitor.)

- 70 min. cycling

- 45 min. full body core lifting

Superset 1
- Walking Lunge w/Twist to Both Sides w/Plate Plus Step Up To Balance: 3×5# plate x 20 steps
- Assisted Wide Grip Pullup – 3×110 x 8

Superset 2
- LF High To Low Cable Row Then Deep Seated Squat on 1 U/D Bosu: 3×22.5/hand x 12
- Pushup w/5 Mountain Climbers on U/D Bosu: 3 x BW x 8

Superset 3
- DB Hammer Curls Seated On Swiss Ball: 1×17.5×10, 12, 12
- BB Skull Crushers Lying on Swiss Ball: 1×30 x 10, 12, 12

Abs
- Bench Reverse Crunch: 3 x BW x 15
- Swiss Ball Crunch: 3 x BW x 15

- 15 min. total body stretching

NOTE: Plan is to take a Latin dancing class this evening. We’ll see.

1.5 hrs of swimming/playing with my kids and friends at a nearby resort

35 min. walking on treadmill

Distance = 1.71 miles

Plans were to do yoga, but not only did they cancel the class, they removed the class without telling those of us who go. That sucks big time and I went to the gym’s general manager about that.

60 min. Soul Grooves dance class

This was fun, but I bet I looked really silly and stiff with the dance moves. Maybe in 6 months or so, it’ll be more natural. I’m glad I stepped out of my comfort zone to do this. Had fun, did something new and interesting, and burned some calories.

Today I burned over 2135 calories exercising.