Specific: Yes. I’ve clearly defined what I want to do for this goal.
Measurable: Yes. I’ll know when it’s completed.
Achievable: Yes. I’ve done it before, and even though it’s been a few years I know I can work up to it again.
Relevant: Yes. It’ll be good for my health and I enjoy running.
Time bound: Yes. I want to accomplish this by the end of the year.