Untitled
12 months ago
I think I just vomited up about 4kg. Haha. Food poisoning, not ED, don’t worry. But I don’t have scales to check!
melbsydworld has written 3 entries about this goal
Strategies
12 months ago
-Drink at least two cups of green tea per day.
-No more fast food on way home from work, except vegetarian sushi.
-At least 1 cup of Oolong tea per day.
-Powerwalk at least 1 hour per day, or two hours for every day skipped.
-Max. 1 slice full-fat cheese per day. More okay if low-fat.
-Only occasional small packets of binge-alert foods, e.g. M&Ms or chips.
-Make own popcorn, or eat rice crackers with hommus or low-fat dip instead of chips/regular crackers to watch DVDs etc.
-Egg-whites only where possible
-Make more food with dried chickpeas, lentils, etc. from my cupboard.
-Only drink alcohol when going out or at parties, not just with dinner.
-Eat cereal and fruit and/or eggs for breakfast.
Untitled
12 months ago
Heh, I don’t remember exactly how much I was when I posted this goal. I assume I was about 69-70kg. Now I’m 71.7kg, which puts me just inside the overweight BMI category. (I’m 169cm and moderately athletic.) I know the BMI isn’t everything, but it sounds about right as I’ve been inactive and binge-eating for the past 6-7 weeks.
I store excess weight pretty much exclusively on my stomach, and it’s looking pretty chubby now, so I can definitely lose at least 5kg. That would be inside the healthy weight range, but in order to be in the middle of this category, I should ideally be about 62kg. That’s the goal, but to be 65kg, like when I was training for competitive netball as a teenager, would be great.
