I can’t just use some sanskrit phrase or a word that means nothing…..it doesn’t work for me….I need to latch onto an idea or a frame of mind that I can understand in order to tune out thought…..I’ve already discovered that much…
So I need a mantra…I had one recently but I think it’s usefulness is worn out and I must now select another…I have a feeling if I keep this up I will go through such a list of mantras…perhaps I should write them down…”Melissa’s Mantra List”.
