I have meditated a few times now with the help of a cd. it’s amazing and I feel it is meant for someone like me – striving to be happy!
In fact every time I have done it now I have cried. Not loads, just little tears of tension falling away. I just think back to my breathing if thoughts come along. I do let thoughts develop a little, they are mostly current issues in my life, but I focus on the now – not what has happened or worrying about what will happen. I paint a positive light over every thought and then concentrate on my breathing again. The more I do it the less my mind gets distracted. It’s made me feel loved just to even be here on earth – I am not religious at all – but when I meditate I feel connected to just exisiting, on this earth (if tahts where we are and not in some lab). It doesn’t matter. I exist and I feel love. Just focus on the now – and be amazed your breathing.
It has definitely helped me be more productive about everything. I think less emotionally, less negatively – I just do what should be done because it is positive.
Find a cd. Read about it. Try it. I don’t think it’s for everyone and for different people at different times in their lives – but for me right now its amazing.
