run a 5k

I ran yesterday for 26 min. It was a little over 2 miles. Not the best I’ve ever done, but I haven’t run in a while.

5k in april.I’m doing it and getting my girlfriend involved in running again.

I love this website, because I feel like people are cheering for me when I do difficult things its great moral support. Today I ran 2 miles straight.I have not timed myself running yet, because I want to actually wait till I can run a longer distance in any time frame, then I will time myself. Tomorrow I will take a day of rest and hopefully get out on Friday and try for three miles.

I have a bad habit of going into something full bore and then after a few weeks, stopping completely! I just started running again yesterday after a few months of downtime (which I think was great for my tendonitus, but was unintentional).I did only one mile around the local track and walked for a few more miles. Today was a little better because I walked to warm up before stretching then ran a mile. After the first mile I walked a bit, then ran another. This week hopefully I can do two miles non-stop.My knee didnt even hurt at all…Knock on wood.

I don’t actually like running, but after I feel amazing! it helps me sleep better and have more energy for work, and sports and activities I want to do!