keep a food gournal

i have been using http://www.livestrong.com/ as a food journal to figure out why i’m stacking on the weight: simple answer (backed by my doctor giving me a clean bill of health on fri- no diabetes, no thyroid problems, nada) is PUT DOWN THE FORK.

:)

in such light, check out these great breakfasts-on-the-go

today’s highligh: pumpkin soup (made with homemade chicken stock) with baby spinach, brown rice and little fried tofu cubes

:D
:D
:D

fruit toast
canbrerrah joose
soy latte

mars bar (ugh. why?)
greenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreenteagreentea

brown rice, misc veg, cucumber, tomoatoto, tunah and mayo and olive and lemon salad-ah

...dreaming of roast chicken from the awesome chooken shop down the road for dinner… and pepe potatoes woth paprika and pepper… and salad… and ey-su ku-rimu :D

cranberry juice
fruit toast
soy latte
nuts
dried banana

green tea
homemade dark chocolate-coated candied orange peel and coffee beans

brown rice, steamed veggies, avocado and tuna salad with lemon and olive oil dressing
carrotappleorangebeetrootginger juice

an orange
green tea

2:11pm

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