take care of myself in all the little ways that count for my health & well-being

but is not limited to:
-keeping warm when it’s cold
-keeping cool when it’s warm
-eating regular, healthy meals and snacks
-taking my medications on time everyday
-taking my vitamins and supplements everyday
-giving myself a hug when I need it, or asking for one
-taking a bath when I’m achy and sore
-reading for pleasure everyday

... keep adding to this list!