I don’t think I could have quit without reading this book. I had the common delusions I was “giving something up” and that quitting smoking was a terrible, painful sacrifice. Allan Carr’s book completely flipped my ideas on nicotine addiction and the reasons why I smoked, he had a rebuttal for every one of my excuses why I kept up with the nasty things. My dad is trying to do it the willpower and nicotine patch way right now, I’ve passed the book onto him but he’s very skeptical and hasn’t opened it yet. I feel bad for him watching him suffer when it’s so needless!
mettabee has written 1 entry about this goal
Smoke-free 17 days and feeling fantastic
2 years ago
