Greg Simpson in Temple is doing 5 things including…

Do the Couch-to-5k running plan at half speed


 

Greg Simpson has written 1 entry about this goal

I did it at full speed 17 months ago

Early 2005 I started the cool-running.com version, I went from 263pds/1 mile to 222pds/4.7 miles in 11 weeks. But of cousre I stopped and after a while I gained all my wieght back and here I am doing the “5K plan” all over again half way thru 2008. Also I should mention I didn’t smoke and I dieted like two to three weeks of the 11. I was getting ready to go to the Middle East with a security contracting firm and didnt want to be out of shape.

Jul 06, 2008, 04:58PM PDT | 0 comments


 

I want to:

The world wants to...

Take more photos Read "The Hitchhiker's Guide to the Galaxy" take more walks be nicer to my mom find true love Quovadis27 wants to Read 1,000 books live all over the world watch all episodes od family guy in one go Get (or renew) a passport stop being so lazy be pretty Fall in real love: ridiculous, inconvenient, consuming, can't live without each other love. be a better friend and email/phone/see friends on regular basis be a better daughter Fake my own death make my own music see a cure for insulin-dependent diabetes Create a budget and stick to it visit Iceland kangaroolocket wants to Be a better friend Go to a good college Remember things stop playing computer games so much Live in Vancouver xoannie16 wants to Get a Masters in Social Work complete "a year and a day" of occult study go bunjee jumping learn to play bass guitar
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