Hi everyone I am trying to get fit for the army. I was wondering if going to the gym everyday would be useful before I start running on the road, as I need to improve my breathing, has anyone got any tips? I went to the gym this morning at 7.00am
Hi everyone I am trying to get fit for the army. I was wondering if going to the gym everyday would be useful before I start running on the road, as I need to improve my breathing, has anyone got any tips? I went to the gym this morning at 7.00am