lose 20 lbs

i’ve had it. i cant stop eating junk food. i do fine at the beginning of the day but toward the second or third meal i just start eating and dont stop. I need willpower. god i used to have willpower but it disappeared along with those 8 cookies i ate yesterday. i think that i eat too little in the beginning of the day and then feel this need to compensate for it and then it gets out of control. also i havent drunk a lot of water the past few days. i just need to stick to 1500 cal/ day and burn 300 hundred calories consistently everyday.

i basically binged yesterday which obviously set me back again. so i’ve gained back the weight that i lost which is bad. i’m trying to prevent bingeing by planning my meals ahead of time so i dont deviate from my diet and binge again

i lost .4 lbs yesterday. i ate quite a bit of carbs so i didn’t lose as much as i normally do. i did exercise though so that was good.

ive been doing pretty good. i lost 1.4 lbs yesterday which is good. i was stuck for a few days but i got off that plateau.

i’ve been looking for the pilates abs sculpting DVD for my exercise routine and i can’t find it in any store. If anyone knows where to buy or download this exercise DVD, please let me know ASAP.Thanks

i am going to do more activities; maybe more exercise or reading or getting out of the house b/c then i keep my mind off food and on my goal.

The thing is i use to have this insane self control/ will power and i dont know where it went. I would just ignore any food that i knew i couldnt have. Now the slightest little thing will trigger me and my whole day is ruined. I used to be in control of my appetite and now i just eat junk i wouldnt normally eat. I am usually such a health freak but all the good food i used to eat went right out the window and im sick of eating junk; i hate the way i feel after i eat it and yet i continuously give in day after day telling myself that today is gonna be different but i end up caving. Its like i purposely ruin my diet thinking it wont affect me in the long run or short run really. i can gain and lose weight quickly. if i really stick to my diet then i can lose at least 5 lbs a week but i keep on going back and forth between the same #s on the scale now b/c i cant stop eating junk.

i’ve been trying to lose this weight for quite a bit of time. i had lost weight before but i gained it all back last summer/fall. right now im at about 145 and i want to get back to my previous weight of 125. i know what exercise to do but im having trouble with my diet. im on a certain diet and its really healthy but i have trouble sticking to it. i need to stick to this b/c i have 2 1/2 weeks before my friend’s party and i want to lose a few lbs