reach my goal weight

Ok so the scale is one more kilo down. 67.5 this weekend. If I keep it up I really might just make it.
(I know those last 4 will be almost impossible)

I feel every now and then I let this goal sliip a little. recently been working hard again and right now I’m down to 68.5 kgs. Or at least that’s what my last weekend weigh in told me. Maybe I’ll still make i before my 25th Birthday

Well I’ve finally decided to get some real help, perhaps I’ll be more disciplined if I have to report to someone on a regular basis. I’ve joined the Body-for-LIFE program and hope to see some amjor results within the next three weeks. I am going for my first assesment tonight so I’ll be able to update exactly where I am starting from tomorrow.

I’ve been very good about updating my successes but fel it only fair to let everyone know that I have slowly put some of the weight back on in the past two months. I’m 2 kgs ip again but then I haven’t been to gym in about two months now. Time to get back into it. Hopefully they will go faster this time. It’s sad but now I’ll have to give up on the chocolate a day I’ve been enjoying as a way to deal with stress at work – the lazy, unhealthy route I know!

Went to a braai at my brother’s this weekend and bumped into an ex. We’re still friends so no worries about that. Thing is he hasn’t seen me in about three months. Imagine my surprise when he told me, Wow, you look really great, you’ve lost weight haven’t you. And no he wasn’t just trying to get into my pants. He knows my pants are unavailable and he’s feeling pretty sour about that too. Ha ha, revenge is sweet

Well I’ve lost another kilo in the last week. It’s very encouraging to see the scale’s red digital display show only 70.5 kgs. But I know I will reach a stage where the weight loss will slow down, that will be far less encouraging. I’ll try keep up the gym and the water consumption.

I have been working hard at making healthier choices and exercising regularly. At first I was making zero headway but the weight has finally started to fall off. Ever so slowly. I’m proud to say that I’ve now lost 2 kgs since I started this goal. I know its not a lot but its a start. If I can keep it up I might lose the weight before 2009. I’m holding thumbs!!

Let me quatify exactly what this means. I’m working towards a goal weight of between 60 and 63 kgs. I’m 1.65 metres tall so that should put me in a pretty healthy category. Pain is I currently weigh about 73-74kgs. That’s quite a bit to lose so I’m aiming to achieve this little goal by my twenty fith birthday (March 2009). I want to lose it gradually by changing my lifestyle so it will stay off. I’ve tried making healthier choices and started going to gym but haven’t seen any dramtic improvement. At the moment I am consoling myself that at least I’m not gaining any weight. Perhaps I will need some professional help after all.