appreciate my body, be my own best friend

it is so easy for me to ignore the nutritional needs of my body. i’m trying to pay greater attention to the amount of water i drink, and veggies and fruits i eat. this is a definite area of growth for myself. i’ve gone through a no cooking phase- which has lasted for way too long- so i need to get back on track? but i did make supper tonight, thank to a guilt trip from my sibling.

i’ve started yoga. class just once a week. what i’m finding is that i have greater awareness of my body, and allowing my body to dictate the pace. iyengar advocates non-violence, which means non-violence with my body. i’m being gentle with myself and it feels good.