weekly: have weekly goals

I will re-establish my good habits and healthy routines. One week at a time. I went through a spell where my home and my life disintegrated into CHAOS. This is going to change now as I’m turning it all around again. Horray!

“Every second is another chance to turn it all around.” (Vanilla Sky)

I will attempt less goals but with more focus. And I will work on my new habits in a playful manner and not be too strict and/or too perfectionistic. I will remind myself that in any game: courage, initiative and perseverance lead to the goal. That baby steps are OK but consistency is a must. That 80% out of a 100% is good enough to move forward. Progress is more important than perfection. I know it takes about 21-30 days to learn a new habit. So, I will be careful not to add new goals before I’m in the rhythm with the things that are already on my plate.

WEEK 52:

This week I will focus especially on these six goals:

1. finish work accounting papers and meet with tax attorney or at least schedule meeting appointment as soon as I’m done
2. eat 3 healthy meals every day I will prepare all at home, buy everything fresh and enjoy the meals as they give me fuel for my life to be what I want it to be. I don’t eat out instead I will save money and have a frugal, yet delicious and stylish life full of joy and growth.
3. open all post and deal with it and pay most important bills first thing
4. establish a healthy evening routine and make it a habit
5. go to bed before 23:00 at least 5x per week
6. be me – i.e. listen to my feelings; what do I want?; please myself, not others!; trust my instincts, get away if uncomfortable; get to know myself better & write down a note every day in my journal whenever I discover something about myself incl. what I need to be happy and what I like and dislike

WEEK 48:

This week I will focus especially on these six goals:

1. finish work accounting papers and meet with tax attorney (1st week – I’m calling it first week coz I didn’t keep track before although I’ve already worked very much on this. Just need to keep it up and finish everything now)
2. eat 3 healthy meals every day (1st week – same here, been working on this for a while and made great progress. I will prepare all at home, buy everything fresh and enjoy the meals as they give me fuel for my life to be what I want it to be. I don’t eat out instead I will save money and have a frugal, yet delicious and stylish life of joy and growth.)
3. establish a healthy evening routine and make it a habit (2nd week, I’m calling it second coz I’ve not been keeping a record although I’ve been working on this the last 10 weeks and made some good progress – i.e. I’m always shining my sink & clearing my Hot Spots & all surfaces in the kitchen, I always lay out my clothes for the next day, I often remember to drink Actimel and I still got to work into going to bed before/at 23:00h. I can do this and I will. Just gotta keep going.)
4. go to bed before 23:00 at least 5x per week (5th, week (didn’t manage MON, went to bed 02:00am), 4th week – didn’t keep record, 3rd week 14% accomplished, 2nd week 0% accomplished, 3rd week 0% accomplished)
5. be me – i.e. listen to my feelings; what do I want?; please myself, not others!; trust my instincts, get away if uncomfortable; get to know myself better & write down a note every day in my journal whenever I discover something about myself incl. what I need to be happy and what I like and dislike (5th week, 4th week – didn’t keep record, 3rd week 100% accomplished, 2nd week 100% accomplished, 1st week 100% accomplished)
6. drink at least 2L of water and/or tea daily (5th week (accomplished MON), 4th week – didn’t keep record, 3rd week 86% accomplished, 2nd week 100% accomplished, 1st week 71% accomplished)

WEEK 38:

This week I will focus especially on these four goals:

. establish a healthy evening routine and make it a habit (1st week)

. go to bed before 23:00 at least 5x per week (4th week, 3rd week 14% accomplished, 2nd week 0% accomplished, 3rd week 0% accomplished)

. be me – i.e. listen to my feelings; what do I want?; please myself, not others!; trust my instincts, get away if uncomfortable; get to know myself better & write down a note every day in my journal whenever I discover something about myself incl. what I need to be happy and what I like and dislike (4th week, 3rd week 100% accomplished, 2nd week 100% accomplished, 1st week 100% accomplished)

. drink at least 2L of water and/or tea daily (4th week, 3rd week 86% accomplished, 2nd week 100% accomplished, 1st week 71% accomplished)

WEEK 37:

This week I will focus especially on these three goals:

. be me (3rd week)

. go to bed before 23:00 at least 5x per week (3rd week, 0% accomplished in week 02, 0% accomplished in week 01)

. drink 2L of water and/or tea daily (3rd week, 100% accomplished in week 02, 71% accomplished in week 01)

WEEK 36:

This week I want to focus especially on these three goals:

. be me (2nd week)

. go to bed before 23:00 at least 5x per week (2nd week, 0% accomplished in week 01)

. drink 2L of water and/or tea daily (2nd week, 71% accomplished in week 01)

WEEK 35:

This week I want to focus especially on these three goals:

. be me
. go to bed before 23:00 at least 5x per week
. drink 2L of water and/or tea daily