If you do kendo, you will understand what i want to do. My sensei does 2000 a day. He wake ups at 5 AM and start doing. He has a good shape and good kendo moves because his daily training, even in sundays.
So i decided (as i am not profesional kendoka) to make 500 a day to maintain a good shape, good health and being a good motodachi at the dojo while i’m training with higher ranks kendo players.
Also with 500 a day using a suburi-to shinai wich is like 1,2 kg weighted is nice. Then when you pick a normal shinai is like a kid’s shinai.
