stop biting my nails

been doing ok so far. I am getting longer nails but every so often i find myself biting like buring a scarry movie or when i am pissed off. but i am trying to catch myself and my bf is very good at slapping my hand away from my mouth lol.

I have pretty much stopped biting my nails but they just keep breaking. Anyone have any cheep ideas on how to stop that.

Since adding this goal I have tried to stop, from what I can recall, I think that I only chewed on one nail yesterday and I didn’t even realize that I was doing it until it was gone. Besides that I have left them alone. They are getting longer so I play with them a bit like tapping them on a table and stuff. I have tryed to do more beading projects so that I can keep my hands busy.

I started biting my nails when I was very young. I want really nice nails so I really want to stop biting them. I have got better at not biting them in the last couple of years but I find that I start biting when I get a little pointy part. I chew the nail until it is gone but then the nail isn’t flat so I keep chewing. Right now I only have two long nails. I think that what I am going to do first is buy a nail file to keep at work. I have one at home and I still don’t use it but I always forget where it is. I know for sure that I am not buying that gross “stop biting” nail stuff. It makes everything taste so gross. I have even tried to keep nail polish on them so that I don’t ruin the colour, I still do. I hope that I end this habbit soon.