mlars is doing 42 things including…

Run a 5k race


 

mlars has written 3 entries about this goal

Running is my hot fudge sundae -Cool Graphic 3 years ago

Cool Graphic to post to keep goal in mind.



A Beginner 5K Program Schedule for me from Misty 3 years ago

My friend who is a runner gave me this morning:
Beginner 5K Program
A training schedule for beginning runners who want to start racing the 5K race distance.
http://www.coolrunning.com/engine/2/2_4/142.shtml



Starting small..."I am going to run a 5K on May 12th 2006" 3 years ago

I am going to be running a race in May. Just a 5K but there will be a 1/2 marathon as part of that race and I have several people that I know training for that.

I need to get on a traing regimen for 5K race training. I will work this into my 3 day a week at the gym goal.

For some reason I say I am going to do something but never do. What will make the difference? Publicly speaking my goals so I am accountable to them?

Anyway, I am going to invite some people to help me develop a plan and send support for me to accomplish this goal



 

I want to:
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