exercise regularly

So I’ve excercised 3 times in the last 5 days! Our community fitness center is new and has all kinds of equipment, weights, gyms, pools, classes, a indoor track, saunas & spa (my favorite feature) I’m up to 20 minutes of aerobic work on the elliptical trainer or bike, then a couple laps walking around the track before I hit the sauna and/or spa. I hope to check out a yoga class this week. My husband is making me dinner right now from a world cookbook he bought. Hopefully, we’ll get a little healthier every day!

I did some yoga using a DVD ‘Yoga for Inflexible People’ It made my lower back feel better.

a book by Peggy Brill, a physical therapist shows how to get fit & flexible w/isometrics. I borrowed the book from the library and someone had cut a section out! There were three levels and it was the third. I turned it in and this week bought it in the booksale for 75 cents!

OK, today I went thru the workout. My goal is to do this every day for 3 weeks, then add the intermediate exercises.