get rid of my eczema

I have had it since i was a lil kipper and a few yeas ago it improved dramatically so, as one does, i became extremely lazy and stopped taking care of myself. stopped drinking the 2 litres of water needed, raw fruits n veggies (non-eczema flaring ones of course :) and most of all ceased all supplements (flaxseed, evening primrose). well, this past year it all came back with a vengeance…what did i expect after months of soft drinks, chocolates, desk job with no other exercise?!
anyhooo is not completely gone by any means but is defo under control… i got back on the flaxseed capsules (cant stress how important these are), water and i became reacquainted..a bit more fruit n veg plus getting more active and destressing. Yoga’s a really good one btw.. i never used to believe the hype but i do feel more relaxed after a sesh. and to remind me am not to slip in to old habits again i get flare-ups much more easily now so will sort myself out as soon as.
yes it would be nice to say sod it and not have to worry so much but as everyone knows there’s no quick fix so best thing is to keep your eczema sweet and take that extra care
till next time :)