walk 4 - 5 times a week!

But it was still dark out this morning. Ok I can do it right now. After lunch.
I am eating as I type. it is 12:40pm and I will eat then digest until 1:30 at the latest. I will walk at 1:30 for 20 miniutes. Come back, change and have plenty of time to get back ot work at 3:00pm. sounds like a plan! Go For It!

and go for a walk every morning before my shower. I will be doing this again. (it is easy to say what I am going to do, so I am making a note of it so when the weather is better I will be reminded of my intentions. I know, I know, I could go walking now. in the 0 degree weather but I am a wimp!