Top 10 ways to reduce stress
7 months ago
I know there are more but if I could implement these 10 things, I feel I have a much better time at dealing with stress.
In no particular order:
- Review and Prioritize Daily List
- Manage Time
- Meditate Daily (15 min)
- Listen to Music
- Excercise
- Good Nutrition
- Laughter
- Read for Self-Improvement
- Quality Time with Family/Friends
- Practice Self-Hypnotism and/or Positive Affirmations
Any or all of these will help reduce stress but a combination will really help. It takes the average person under 30 days to get into any habit, good or bad.
I am giving myself a goal of two weeks to practice at least 8 daily. By mid June, I will be using all 10 without even thinking about it.
