I’ve listed to a 5km fun run in October. I haven’t trained up though….
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monicai has written 3 entries about this goal
I finished a 5k marathon during the Animo Run last Sunday. Finished the run in 30 minutes despite of being late.
I’ve done a 5 km run before with a buddy and I hardly felt it because I was having so much fun.
This time, I want to do it alone on a 10-15km course. I’ll be training myself to run on a treadmill in the meantime and see how far I can make it. For starters, I made a good 2.5 miles yesterday and jogging non-stop for 6 min before getting tired and side-stitched.
If I’m able to jog for 20 minutes non-stop, I’ll crank up the speed gradually to build up my speed and stamina.
