Have an out-of-body experience

It was so long ago I can’t even remember how old I was. Mid teens. I woke up about a foot away from the ceiling. I was initially confused but then what was happening struck me and I was overjoyed, I’d read about astral projection and had always wanted to experience it but these things only happen to other people or in books right?
So, the problem was that I was paralyzed, I couldn’t move, I was horizontal, a foot away from the ceiling so my view, although clear was restricted. After a couple of minutes I was becoming bored! I figured my body should be below me so I tried to turn to see it, nope, not a thing. So I tried to move my eyeballs, no, I was frozen solid. Not even my eyeballs! So I strained (best word I can think of to describe an essentially thought driven process). And BANG, back in the body, jerked up out of bed, quite a shock. Tried to get back out, never managed it since. Talk about a bitter-sweet experience.
Couple of points, and I invite anyone to get back to me on this, I would like to exchange notes and believe it wasn’t just me, 1. when I came back into my body, I jerked upright in bed breathing heavily, I realised that I hadn’t been breathing whilst out of the body, which is kind of obvious when you think about it but it really struck me at the time. Quite an experience, not having to breath, after all, we’re always doing it.
2. I had a thought whilst writing this, is it possible that I havn’t consciously projected again because of the possible trauma of snapping so forcible back into the body whilst in the middle of a projection?
Anyway, that was it. Thanks for reading if you made it this far.