Week 1
4 months ago
I did my first run/walk last night. So far, so good!
monkiegrrrl has written 2 entries about this goal
Couch to 5K Podcast
5 months ago
http://www.ullreys.com/robert/Podcasts/page6/page6.html This is really great – music to run with plus promps telling you when to walk and then jug.
Very helpful!
monkiegrrrl has gotten 20 cheers on this goal.
naughtychimp cheered this 1 week ago
BayWindKiter cheered this 1 month ago
jenners207 cheered this 1 month ago
rainbowdarling cheered this 3 months ago
runwim cheered this 3 months ago
Adar cheered this 3 months ago
james - the 3 times marathoner cheered this 3 months ago
energy cheered this 3 months ago
my manifesto cheered this 3 months ago
sjsuphilly cheered this 4 months ago
David cheered this 4 months ago
freeagain cheered this 4 months ago
SoveryAudreyH cheered this 4 months ago
Waterfall Nymph cheered this 4 months ago
green tide cheered this 4 months ago
GrammaG cheered this 4 months ago
Des cheered this 4 months ago
firepoppy cheered this 5 months ago
omseagrass cheered this 5 months ago
blincolnw cheered this 5 months ago