do something to improve myself everyday

is very important. i don’t agree with people saying that the surface doesn’t count. If it is so, how come i feel so good when i am well dressed, i have a nice haircut and i smell beautiful? I like the impact of a nice look on people i meet.

i gave away all the clothes i haven’t worn for a year as an attempt to get rid of the useless things in my life. This helps me to focus better on important things.

I did my tae bo workout
ate healthy food
took time to see the beautiful things around me
‘ve been more patient with people
enjoyed autumn (my favorite time of the year)
-and now the bad things:
I’ve been stressed out and very difficult cu live to (moody, unfair, bitchy, spoiled …etc.)

“Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved.”
William Jennings Bryan

I run 4 days a week.

I eat healthier
I drink more water
I started taking vitamins

Today I ran better than yesterday and from now on I will run three times a week.

1. I communicate better with my boss.
2. I feel good about myself (maybe too good sometimes).
3. I stand up for what I believe in.

1.I improved my negotiation skills
2.I noticed that I am not so well organized as i thought I was.
3.I noticed that I tend to act whithout planning.