start jogging again

went for a jog today. was good. not necessarily doing the couch to 5k plan anymore. just jogging at my own pace for my own length of time and stopping when i need to for a mini break before starting again. i prefer it this way, unstructured.

i still give it all i got, but it is hard work. i think i have a love/hate relationship with jogging lol. but hey ho, needs must. and i must transform my body! end of story!

been doing this for the last 5 days in a row and sticking with it. doing it through the couch to 5k plan.

i even went for 2 jogs today, one in the morning at 9am and the other one in the afternoon, at bout 2pm. (cos i felt like going for another jog)

i also did a strength toning dvd inbetween!

im enjoying the fitness.