i dont have as many late nights as i used to even tho i have often had many chances too, when i havent been working.
im so proud of myself for finally getting on top of this goal. there were times i thought i would never do it. i value my sleep so much.
well its almost 5am in the morning, need i say more ? :(
even now its almost 6 am in the morning and im still not asleep.
and i did try! i was in bed by 130am but couldnt sleep! finally got up something past 3, went online for bout half an hour, then went back to sleep again. howver i couldnt so i have been up again, last hour and a half!
i think from tommorow im going to make it the rule that i have to be in bed sleeping from 12 pm. and nothing and no one will distract me from that, unless it is the weekend and i am out. if people want to talk on the phone or online, they will have to know that i am not available after 12pm. ive also got some herbal sleeping tablets that i will take each night at 12pm to help me relax my mind and sleep… and computer stays off!!!!!!
im determined to sleep better and get more sleep, and wake up earlier. i am so sick of these late nights, and it does nothing for my health or looks.
i have been getting better sleep lately, ok, so sometimes i am still up at 130am but then i go to bed and i pass out. trust me its better than staying up till 5/6am in the morning.
i think keeping myself busy and doing my fitness daily is wearing me out,a nd helping me to sleep.
and the bonus is that i wake up earlier too now, i dont sleep in till 12pm anymore, thank good ness!
the latest i lie in till is 1030pm, but most days its before that. today i was up at 9am and got up and went for a jog.
having trouble with this. lately i havent been sleeping at all.
still getting over the breakup with my ex in my head and its keeping me up at night.