take better care of my teeth

some dental floss today. so will start using that morning and evening

crest white strips for a nice bright sunshiny smile. apparently these work really well.

would use these until i can save up to have my teeth professionally whitened again.

doing this better. remembering to brush my teeth in the eve now and not just in the morning.

plus i bought special whitening toothpastes, so that keeps me motivated to do it.

thinking in the new year i need to book a dentist appointment as i havent had one in a while. as well as i would like to have my teeth professionally whitened again at some point. becasue the last time i did it, they were gleaming, but i was still smoking back then for a long time, as well as drinking loads of tea and coffee, so i feel like i wanna do it again, this time especially now that i have quit smoking and drink less tea and coffee. its been about 2 yhears since i had it done, so they arent as white as they used to be. the home whitening tooth pastes etc are temporary solutions for now. but they are never as good as having it professionally done. so i think in the new year once i am sorted with work, i will look into saving for that again. especailly as i am looking after my teeth much better now anyway.

some very speciallised whitening/stain removing toothpastes that i intend to use instead of the standard tooth paste we always use. gonna use that 2 wice a day. gonna brush my teeth with it in a bit, befre i go to bed. also bought some more mouthwash as i had finished the last bottle. i am addicted to mouthwash, love how it feels in my mouth and leaves my breath and teeth, minty fresh and clean.

must remember and get used to using the dentil floss. always forget.

at this. havent done it consistently every day over the last week. but i have been remembering to do it on and off. so like tonight i remember to do it :)

need to make brushing, flossing and mouthwash in the evening a every night thing.

of only doing it in the morning.

occasionally in the past, mainly when i used to stay over at my ex’s place, i would do it in the eve, cos he did it, so i did it to.

i need to get in the habit of doing this in the eve. need to look after my teeth.

need to buy some more mouthwash, as the one i have is nearly running out. love the explosive icy taste and feeling of mouthwash in my mouth.

also at some point, need to go to the dentist for a check up, and i want to have my teeth re-whitened again, and look after them better this time, now that i have quit smoking for good