Hey ATL 43 :-)
My fitness trainer, Jenna, and her friend Stacy have Back 2 Basics fitness training every Saturday 9am at Grady High School directly across the street from Piedmont Park.
Your first session is free then $10 after that (they are trained professionals after all). Training consists of plyometrics, cardio, and agility drills including squats, lunges, sprints, push-ups, sit-ups, stair climbing, etc.
Don’t forget to bring some water (and maybe a towel to soak up the sweat) and your gym shoes.
Health and Happiness
