to not stay up until I get too sleepy

i have been doing well with this so far, actually, but i sort of goofed tonight. It’s about half past 11, and i’m too sleepy already!

It’s a quarter after 3 in the morning. This time, i failed way too much. i’m past tired. i was tired an hour ago. Now i’m at that stage where i’m not feeling tired anymore, but i know i’m not quite awake and should go to sleep. Ick. This is what my goal was to avoid: nights like this when i stay up until i’m past tired…